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Max Fitness Exercise Balls
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Intermediate Level |
Our current intermediate exercise list:
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Single Leg Max Ball Hip Extension and Curl
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Traveling Lunges
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Dumbbell Wide Stance Squats
- Standing Dumbbell Shrug
- One Arm Row in Lunge Position
- Dumbbell Pull-Over on Max Ball
- Alternating Max Ball Dumbbell Chest Press
- Three Point Anterior Deltoid Raise
- Four Point Anterior Deltoid Raise
- Bent Over Rear Deltoid Row on Max Ball
- Alternating Seated Shoulder Press on the Floor
- Lying Triceps Extension on Max Ball
- Max Ball Seated Bicep Curls with Static Hold
- Max Ball Knee Pull-Ins
- Max Ball Crunch with Dumbbell
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