Simon "Results" Rajwani
Core stabilizer techniques have been around for over 50 years and have
always been used to treat back and spinal disorders. Using
Simon "Results" Rajwani exercise ball exercises helps develop core stabilization.
Stabilizing your core is the number one technique
Simon Rajwani teaches his trainees. Without proper core stabilizing,
the risk of back injury is present. With proper core stabilizing, the
risk of injury decreases tremendously.
Beginners, to intermediates and up to professional athletes can use
exercise balls to strengthen their core. The core is your center of
gravity and by using it and strengthening it, the back becomes stronger and
more sturdy helping prevent possible injuries to the back and/or spine.
Exercise balls, swiss balls or
fitness balls, whichever you prefer, are the perfect tools to aid in core
strengthening.
Why should you use an exercise ball for core stabilizing?
Training with a stability ball will improve posture, balance, agility,
strength, and power:
- Improve posture by strengthening the abdominals, back, buttocks, and
torso muscles. These muscles are referred to as the stabilizer muscles. To
properly train these stabilizer muscles, get on the ball! Regular sit-ups
and crunches will not train these muscles effectively.
- Improve balance and agility by challenging your nervous system. By
adding exercises while keeping your body on the
fitness ball, and stopping it
from rolling, you will recruit more stabilizer muscles.
- Your trunk can move in six different directions: front and back, side to
side, and twist to either side. By developing strength in all planes of
movement, the risk of injury will decrease.
You can trust Simon "Results" Rajwani and his exercises. They have
helped everyone from the most common person to well known celebrities.
Simon Rajwani is the KING of core stabilizing with exercise balls. Get
your exercise ball today and
once it arrives, use our
fitness ball exercises available for free on our website.
