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Max Fitness Exercise Balls
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Advanced Level |
Our current advanced exercise list:
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Dumbbell One Leg Hip Extension
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One Leg Squat with Max Ball
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Backward Dumbbell Lunge
- Standing Dumbbell Bent Over Rows
- Dumbbell Pullover on Max Ball
- Max Ball Dumbbell High Pull
- Max Ball Alternating Dumbbell Incline Chest Press
- Dumbbell Fly's on Max Ball
- T-Pushups on the Floor
- One Arm One Leg Shoulder Press
- Dumbbell Lateral Raise on Max Ball
- Alternating Rear Deltoid Row on Max Ball
- Max Ball Alternating Triceps Extension
- Dumbbell Triceps Kickbacks in Lunge Position
- Standing Bicep Curls with Static Hold
- Dumbbell Preacher Curls on Max Ball
- Standing Dumbbell Calf Raises
- Reverse Crunch
- Max Ball Twists
- Max Ball Rollout
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